The Palatine Community of Excellence

Great American Health Challenge

The Village of Palatine Community of Excellence is proud to announce "The Palatine Great American Health Challenge"!
By joining the Challenge, you can do your part to look and feel your best and reduce your own cancer risk. Visit www.cancer.org/greatamericans to:
 

CHECK - Find out what cancer screening tests are appropriate based on your age and family history, and discuss these with your doctor. Screening can prevent cancer or detect it at its earliest, most treatable stage.

MOVE - Be physically active most days of the week; strive for at least 30 minutes of exercise - over and above your usual activities - on five or more days a week.

NOURISH - Aim for a healthy body weight and eat a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. Limit your consumption of red meats, especially high fat and processed meats.

QUIT - Stop smoking, or join the fight against tobacco as a smokefree advocate.

Check out the Village of Palatine website for more information www.palatine.il.us

Library Resources

The Palatine Public Library has several health resources to help you succeed in this Challenge.

Health & Medicine Databases - These subscription databases provide you with access to premium health information, including academic articles, prescription drug information, and news about alternative treatments. (Remote access is limited to PPLD cardholders only.)

Internet Links - We compiled a list of informative web sites about several different topics, including Cancer and Diet, Nutrition, & Fitness. (Please note that these pages contain links to non-library sponsored remote services and information.)

Health Center - The library has a convenient Health Center located on the second floor of the Main Library. Here you will find exercise videos and books, current magazines, and books about cancer and smoking. As always, please ask the reference staff for assistance as needed.